From Wellness: RTD partners with Sleep Wise Consulting to offer sleep support

The adult sleep course offered by Sleep Wise Consulting is a free, four-week, self-paced virtual class limited to 15 employees that teaches tired and frustrated adults how to sleep 8 to 9 hours every night. Learn more about the program here.

Get started by scanning clicking here to schedule a 15-minute introductory call. The courses are available on a first-come, first-served basis. Space is limited.

To note: Sleep Wise addresses the foundational habits of healthy sleep and does not provide medical diagnosis. Conversations between RTD employees and Sleep Wise sleep coaches will remain confidential.

Please contact the Wellness team, at [email protected], with any questions or concerns.